I recommend inserting VRC 5 times a week.  That is why we included 20 applicators, for a one months supply.  Remember, however, because it is made with natural ingredients, it cannot hurt to use it as much or as little as you wish.  Our bodies are all different and responds differently.  This is a program or a regiment to help restore the moisture we lose, so be consistant with your usage.  Also I have recommended to many of our users, if you feel you need extra lubrication with intercourse, pop one up prior to having sex.  It is soothing not only for you, but for your partner as well. There was nothing I hated more than those cold, wet, gels that we were forced to use when having intercourse.  wet gels, vaginal dryness could certainly ruin the moment.

Good luck, and should you have any further questions please let me know.  But remember, the change can be subtle, like moisturizing your outer body, you are doing the same for your inner body.